This recipe comes from Rachael Ray's Big Orange book, but it is apparently also found in her Everyday Magazine.
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Ingredients:
1 tablespoon canola or vegetable oil
1/4 cup white rice
3/4 cup chicken stock
2 scallions, finely chopped
Salt
1 boneless skinless chicken breast, thinly sliced
1/2 red bell pepper, seeded and thinly sliced
1 teaspoon hot sauce
1 rounded teaspoon Dijon mustard
1 tablespoon tamari (aged soy sauce)
1 tablespoon honey
1 teaspoon sesame oil
2 teaspoons sesame seeds, toasted
Directions:
In a small skillet, heat 1/2 tablespoon of the oil over medium-high heat. Add the rice and toast for a minute or two, then add 1/2 cup of the chicken stock. Stir and reduce the heat to low, cover the pan with a small plate or aluminum foil, and cook until the rice is tender, about 17 minutes. Add the scallions to the rice in the last minute of cooking time.
Bring 1 inch of water to to a boil in a second small pan and salt it. Add the beans and cook for 2 minutes, then drain them and run them under cold water to set the green color. Set aside.
When the rice has cooked for about 8 minutes, heat the remaining 1/2 tablespoon of oil in a skillet over high heat until it ripples. Add the chicken and cook until it is lightly golden, 3 to 4 minutes. Add the bell pepper and cook for 2 to 3 minutes.
In a small bowl, mix together the hot sauce, mustard, tamari, honey, and the remaining 1/4 cup chicken stock.
Add the green beans to the chicken and peppers and toss for 1 minute. Pour the sauce over the chicken and vegetables and toss for a minutes or two to heat through. Remove from the heat and drizzle the sesame oil over the chicken.
Fluff the rice with a fork and transfer to a shallow bowl. Top with the chicken and garnish with the sesame seeds.
Oh, and HAPPY 70TH BIRTHDAY NANA!
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