Cajun Black Beans and Rice

Gluten Free notes at the bottom of this post.So much of what I have forthcoming is from Pink Parsley.  I’m hard-pressed to find something she posts that I DON’T want to make for myself and the sous chef.  This recipe was not any different.
I’m serious…YUM!  To be fair, if you check out her recipe, you’ll notice that it should be red beans.  Yep, I had red beans purchased, too.  They were sitting right there next to the black beans in my pantry.  However, I manage to grab the black beans which is what ended up in my recipe.  Not so bog of a deal though; this was still fantastic.

What I love about good recipes that I want to share with family and friends is their capability of being good leftovers because I don’t ideally like leftovers.  I’m the kind of person that needs to have the best smelling and best tasting leftovers, which is usually how I determine what recipes I will make and then how much of that recipe I will make.  Hence the reason why this recipe was selected!

Ingredients
1 pound small red beans, rinsed and picked over (As I said above, Krista Kooks used black beans and used canned beans instead of doing the overnight process below)
Salt
4 slices of bacon, chopped fine
1 medium onion, chopped fine (about 1 cup)
1/2 cup chopped green bell pepper (1/2-1 pepper)
1/2 cup chopped celery (1-2 ribs)
3 medium garlic cloves, minced
1 tsp fresh thyme, minced
1 tsp paprika
2 bay leaves
1/4 tsp cayenne pepper
ground black pepper
3 cups chicken broth
6 cups water
10 ounces andouille or chicken andouille sausage, halved lengthwise and cut into 1/4-inch slices
2 tsp red wine vinegar, plus more for seasoning
3 scallions, sliced thin
hot sauce, for serving

Directions
Dissolve 3 tablespoons of salt in 4 quarts of water in a large pot and add the beans. For the overnight brine, allow to soak at least 8 hours, or up to 24 hours. For the quick-soak method, bring the pot to a boil over high heat. Boil for 1 minute, then remove from heat, cover, and stand for 1 hour. Drain and rinse the beans.

In a large dutch oven, cook the bacon over medium heat, stirring frequently. Cook until browned and almost fully rendered, 5 to 8 minutes. Add the onion, bell pepper, and celery, and cook, stirring frequently, until softened, 6-7 minutes. Add the garlic, bay leaves, thyme, paprika, cayenne pepper, and 1/4 teaspoon black pepper. Cook until fragrant, about 1 minutes, stirring constantly.

Stir in beans, broth, and water. Bring to a boil over high heat, then reduce heat but just enough to still maintain a vigorous simmer. Stirring occasionally, cook 45-60 minutes, or until the beans are soft and the liquid has begun to thicken.

Stir in the sausage and 2 teaspoons of the red wine vinegar. Cook until the liquid is thick and the beans are fully tender and creamy, about 30 minutes. Season to taste with additional salt, pepper, and vinegar. Serve over rice, sprinkled with scallions and passed with hot sauce.

Make it Gluten Free!

• Fortunately, this recipe is easily made gluten free!  Just be sure that your bacon and sausage are gluten free, and everything will be fine.  If using hot sauce, check that as well.  If you have questions, feel free to leave a comment to ask!

Classic Crab Cakes

As some may recall, I very much like to follow Bethenny Frankel and have taken great advice into my own eating habits from Naturally Thin. I’ve tried couple recipes of hers previously, and there are definitely more to come.  Her recipes are quite easy to transition to gluten free, if even necessary at all (this part I love!).  This is one of her recipes suggested in the ‘Downsize Now’ chapter of Naturally Thin.
I made the full recipe of these crab cakes, and the sous chef and I could NOT finish them for dinner one night!  This was the only thing on our menu that night.  We had leftovers, although leftover crab cakes are not really my thing.  Nonetheless, if you are cooking for two or preparing this recipe as an appetizer for two (say for Valentine’s Dinner tonight ), I would do some reducing on these crab cakes.  All that said, these were DELICIOUS!  I love the many flavors involved in this recipe!  Below is my adaptation of the recipe to make it gluten free, which is hardly different from the original recipe AT ALL!

Ingredients

2 tablespoons olive oil
3/4 cup small-diced red onion
1 1/2 cups small-diced celery
1 1/2 cups of each; small diced red and yellow bell pepper
1 1/2 teaspoons Old Bay seasoning
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup gluten free breadcrumbs (I used Udi’s whole grain bread and created bread crumbs from this loaf)
1/4 cup gluten free mayonnaise
2 teaspoons dijon mustard
1 teaspoon Worcestershire sauce
1/2 pound (8 ounces) jumbo lump crabmeat, drained
Cooking spray
2 tablespoons store-bought pesto + 2 tablespoons gluten free mayonnaise mixed together and seasoned with salt and pepper to taste
2 tablespoons fresh minced parsley

Directions

Heat the oil in a pan and sauté the onion, celery, and bell peppers until soft.  Season with Old Bay, salt, and pepper.  Set aside to cool.

In a large bowl, combine the bread crumbs, mayonnaise, mustard, and the Worcestershire sauce.  Stir in the crabmeat to combine, but don’t overmix.  The crabmeat should remain in large pieces.  Combine ingredients from steps 1 and 2.

Spray a nonstick pan with cooking spray and turn heat to medium.  Scoop evenly-sized cakes into the pan using an ice cream scoop and sauté over medium heat until crispy on both sides.  Top each crab cake with tiny dab of pesto/mayonnaise mixture.  Sprinkle with parsley and serve immediately.



Be sure not to cook too long or too little before flipping the crab cake.  This is the only tricky part to this recipe.  Unfortunately, mine are little too done in these pictures.
In order to make this recipe as Bethenny suggested, simply make the gluten free ingredients above not gluten free.

Gluten Free Pork Carnitas in a Slow Cooker/Crock Pot

I’ve never…other than bacon…made pork.  EVER!  No pork chops, tenderloins or anything.  It’s never been appetizing to me or something I wanted to try.  That said, recently, friends of ours (and one of the sous chef’s co-workers) invited us over for dinner.  While they were kind enough to prepare food for my gluten-free diet, they prepared pork as the main dish.  I sat down frightened, as I don’t ever eat it, but thought to myself, “Well, what can it hurt?!  They certainly prepared it well!”  After one bite, I was impressed.

Thus, it intrigued me to see what I could do.  After ordering two cookbooks that tailor to the gluten-free diet, I decide to try this pork carnitas recipe from Carol Fenster’s 100 Best Gluten-Free Recipes.  Wait a second.  I take that back.  I was having a hectic day planning for the sous chef’s family coming in town, so I must give credit to the sous chef.  He is actually the one that threw everything in the slow cooker!  He deserves the credit

The family thought it was great, as did I, and we served it with Roasted Broccoli.  Whether you eat gluten free or not, I think you should try this!

Ingredients

1 (1 lb) pork tenderloin or pork shoulder, trimmed of excess fat

1/2 cup gluten-free, low-sodium chicken broth

1/2 cup gluten free salsa

1 tablespoon of tomato paste

1/2 teaspoon ground coriander

1/2 teaspoon salt

1/4 teaspoon garlic powder

1/4 teaspoon chipotle chile powder

1/4 teaspoon freshly ground black pepper

Directions

Cut the pork tenderloin into 1/2 inch chunks and add to the slow cooker that has been coated with cooking spray.

Combine the remaining ingredients in a medium bowl, pour over the pork and cover.  Cook 6 hours in a slow cooker on low heat.

Serve the pork as a main dish, spooning the sauce over it.  Or shred the pork and serve it as a filling for tacos, using the remaining  liquid as a sauce.

As you can see from the recipe, there’s nothing that makes this blaringly gluten free other than making sure you get gluten free chicken broth (not hard) and gluten free salsa (definitely not hard in Texas). Thus, if you are someone who does not need to eat gluten free, don’t hesitate to use the chicken broth and salsa YOU prefer.  Enjoy!

Crockpot Hash Brown Breakfast Casserole

Gluten-Free Notes at the bottom of this post.

Guests are in town, you sweated and slaved over dinner last night, or you know you’ll sweat and slave over dinner tonight.  Maybe you’ll do so for both meals.  How on Earth will you provide them a decent breakfast, too?!  Easy…pull out the crockpot!

I’d previously tried another version of this recipe that Stephanie with Crockpot 365 suggested, but it was not my favorite at all.  It was good enough for the sous chef, but it was not for me.  Thus, he ate all of it.

This try, however, was certainly tasty!!!  I attribute most of the taste to the fabulous sausage that I purchased specifically for this recipe.  Jimmy Dean’s new All Natural Regular Pork Sausage is absolutely terrific!  It tastes like it came straight from a butcher.  I realize that sounds odd, but, what I mean is, it doesn’t taste like it’s made with other things than just meat and some seasonings.  When you compare the ingredients of this sausage with that of other sausage on the same shelf, above, and below, you’ll see exactly what I mean!  This stuff is amazing, and I buy it 3 at a time now   I love love love the flavor!

Nonetheless, this breakfast dish is incredible because you can put these ingredients in the crockpot the night before, and, the night morning, you have a hashbrown, egg, cheese, sausage, onion, and bell pepper heavenly dish.  I imagine this would be GREAT for kids that have a big test one day; perfect “I have a big test today” breakfast

Below is how I prepared this dish, but click here to see Stephanie’s original recipe.

Ingredients

30 oz package of plain frozen hash brown (shredded) potatoes
1 lb. already-been cooked and cooled sausage (see above note on the HIGHLY suggested Jimmy Dean All Natural Regular Pork Sausage)

1/2 onion, diced
1 green bell pepper, diced
1 1/2 cups shredded cheese
12 eggs
1 cup skim or fat free milk
1 tsp kosher salt
1 tsp black pepper

Directions.
Use a  6 quart Crockpot for this full recipe.

Spray the inside of your crockpot with cooking spray. Dump in the whole package of hash browns. Spread them out with your fingers, and break up any clumps.

In a mixing bowl, mix the dozen eggs with the milk, salt and pepper, cheese, cooked sausage (make sure it’s cooled down), and diced vegetables. Pour everything on top of the hash browns.

Cover and cook on low for 6-8 hours, or on high for 3-4. This is done when the eggs are fully cooked and the edges start to brown a bit. If you want the cheese to brown and get a bit crispy on the sides, cook it longer.

Note that the edges of the dish in the crockpot did brown a bit.  Simply cut those portions off and do not serve them.  Nothing is wrong with the dish, it’s just the way the dish cooks.

Make it Gluten-Free!

• Be sure that the sausage you use is gluten-free.  The suggested sausage above is a gluten-free selection.
• Ensure that your hash browns do not have any additives with gluten.

Red Chile Chicken with Rice and Black Beans

Again, Pink Parsley comes through for me :)  As I mentioned before, she’s been making some fabulous recipes lately, and this was another tasty one, for sure.  The sous chef and I paired this one with the wonderful Mexican Corn Salad.

Sadly, my sous chef was volunteering for an opportunity at work that had him working nights, so I had to savor this by myself for the first time, and he had to partake in it alone the first time while I was at work :/  It was hard for the two of us to operate in the same house but not at the same time.  However, making yummy dishes definitely made it not seem SO BAD since we weren’t resorting to eating out every meal just because we were alone.

All that to say that good, home-cooked, healthy food really can warm the soul…and doesn’t have to make you fat ;)

Source: Pink Parsley adapted from Elly Says Opa! originally from Rick Bayless, Mexican Everyday
Ingredients

2 Tbsp. canola oil
4 boneless, skinless chicken breast halves (1.25-1.5 lbs. total)
2.5 Tbsp. ancho chili powder, divided
1 medium onion, large dice
1-2 jalapenos, diced
1 cup rice
4 cloves garlic, minced
1.5 cups chicken broth
1 (15 oz.) can black beans, drained and rinsed
1/4 cup chopped green onions, (OR 1/3 cup cilantro) OR a mixture of both (which is what I did)
1/2 to 1 cup salsa, for serving
lime wedges and sour cream, for serving (optional)

Directions

Season chicken with salt, pepper, and 1 Tablespoon of chile powder. Preheat a large skillet with oil until shimmering. Brown chicken on both sides, 2-3 minutes per side. Remove from skillet and place on a plate, leaving behind as much oil as possible. (As with other chicken recipes, Krista Kooks cooked this chicken in the crockpot with the oil, salt, pepper and chile powder.)

Sautee onion, rice, and jalapeno until the rice is toasted and is no longer translucent and turns opaque. Add the remaining chili powder, the garlic, and 1/2 teaspoon of kosher salt. Cook 1 minute, then stir in the broth. Bring to a boil, reduce heat, and cover. Simmer 10 minutes.
Meanwhile, cut the chicken into bite-sized pieces. Add the chicken and the black beans to the pot, stir, re-cover, and cook an additional 10-12 minutes.

Taste a grain of rice. If it is slightly chalky in the center, remove the pot from heat, stir in the green onion and cilantro, and let sit, covered, 5 additional minutes. If it is not cooked through, re-cover the pot, and cook an additional 5 minutes, or until done.

Fluff rice with a fork, and serve with salsa, sour cream, and lime wedges.

Mexican Corn Salad

Put down what you’re eating.  Put down the phone.  Stop whatever you’re doing.  You have to to start imaging how this will taste!  It’s amazing!!!  There is no doubt in my mind that I’ll be making this again.  It’s so full of flavor!  You don’t need much of it at one time as it’s pretty rich, but that doesn’t mean that it’s in any way bad tasting.

The recipe that Pink Parsley shared specifies using mayonnaise or Greek yogurt.  I’m not a big yogurt fan, so I used mayonnaise (gluten-free mayo to be exact).  Additionally, I skipped the ears of corn and went straight for the frozen corn; I don’t feel like we missed out on flavor at all.

I would feel sad for your grocery list this week if the ingredients for this recipe weren’t on it.
Ingredients

2 garlic cloves, minced
1 Tablespoon minced red onion
3 Tablespoons fresh lime juice
6-8 ears of corn, husked
vegetable oil
1/3 cup mayonnaise or Greek yogurt (Use gluten-free mayo to keep a gluten-free recipe)
1 teaspoon ancho chile powder
4 ounces cojita, ricotta salata, feta, or queso blanco, crumbled (about 1 cup)
3 Tablespoons minced fresh cilantro
kosher salt and ground black pepper
hot sauce

Directions

Prepare grill, and brush the corn with oil.

Combine the garlic, onion, and lime juice in a medium bowl and toss to coat.  Allow to stand for 10 minutes.  Whisk the mayonnaise (or yogurt) and chile powder into the onion mixture.  Set aside.

Grill the corn 10 minutes, turning every 2-3 minutes, until lightly charred and tender.  Allow to cool slightly, then cut the kernels off the cobs and add to the dressing.  Toss with the cheese and cilantro, mixing well to coat with the dressing.  Season with salt, pepper, and hot sauce. 

Serve with additional hot sauce if desired.

Crockpot Roast Beef with Mushrooms and Tomatoes

I’ve prepared one other crockpot/slow cooker beef recipe to share with you on Krista Kooks in the past. I haven’t really ever tried another recipe as the previous one was so delicious!  I’ve made it a couple of times since that first post. 

That being said, I wanted to bring you a gluten-free crockpot beef recipe.  Jen (Beantown Baker) did a guest post on the Novice Chef with this terrific Roast Beef!  As Jen mentions, this is an amazingly easy recipe to throw into the crockpot.  I agree with Jen that more tomatoes should be added to this recipe.  I’m constantly looking for recipes that use up some leftover wine, as well.

Ingredients

1 beef roast (about 4lbs)
3 cloves of garlic
1/2 cup red wine
12 button mushrooms
6 large cherry tomatoes (Krista Kooks suggests using more)
1/4 cup low sodium chicken broth
Salt and pepper to taste
Dried thyme

Directions

Place meat in slow cooker (trim or remove any extra fat off the meat). Add mushrooms, garlic and tomatoes. Add salt and pepper. Add wine and chicken stock. Toss in the dried thyme. Cover and set on to LOW. Cook for at least 8 hours. Remove meat and vegetables and transfer sauce to pan. Bring sauce to a boil and reduce. Add 1 tbsp. cornstarch to 2 tbsp. Cold Water and mix in a bowl. Add mixture to sauce pan. Bring to a boil and let thicken. Carve meat , drizzle with sauce.

Pasta with Fresh Corn Pesto

Gluten-Free notes at the bottom of this post. I have to say that Pink Parsley has had some fabulous posts lately.  So many of my bookmarked favorites are from her blog!  Thanks for the inspiration Pink Parsley!

I’m sad to say that my cousin can’t partake in this dish due to the pine nuts, but, as long as you can eat everything in this recipe, you totally should!  I and the sous chef both agree that this dish is great and even more fabulous as leftovers. 

On a side note, however, I busted my Magic Bullet in the process of making this dish :(  I’m on the hunt for a repair part.  Sad day!

Source: Pink Parsley adapted from Bon Appetit

Ingredients


4 bacon slices, preferably applewood-smoked
4 cups fresh corn kernels, cut from 4-6 ears
2 large garlic cloves, minced
1 1/4 teaspoons kosher salt
3/4 teaspoon ground black pepper
1/2 cup freshly grated Parmesan, plus more for serving
1/3 cup pine nuts, toasted
1/3 cup extra virgin olive oil
8 ounces fresh pasta (I used gluten-free pasta)
3/4 cup chopped fresh herbs (I used a mixture of basil, parsley, and chives)


Directions


Cut each bacon slice in half length-wise, then crosswise into 1/2-inch pieces.  Cook in a large nonstick skillet over medium heat until crisp and brown, then transfer to a paper towel-lined plate to drain.  Pour off all but 1 Tablespoon of the fat.


Add the corn, garlic, salt and pepper to the skillet, and saute until the corn is just tender, but not brown, 3-5 minutes.  Transfer 1 1/2 cups of the corn to a small bowl and reserve.  Transfer the rest to a food processor, and add the pine nuts and 1/2 cup of Parmesan.  With the machine running, slowly stream the oil through the feed tube and blend until pesto is almost smooth.  Set aside.


Cook pasta in a large pot of boiling, salted water until just tender, but still firm to the bite (not quite as done as you would want it).  Reserve 1 1/2 cups of the pasta water and drain the pasta.  Return pasta to the pot and add the pesto, reserved corn kernels, and 1/2 cup fresh herbs. 


Toss well and add pasta water 1/4 cup at a time until the desired consistency is reached.  Cook an additional 2-3 minutes, or until pasta is cooked through.  Season with additional salt and pepper if needed.


Divide among serving bowls and sprinkle with additional herbs, cheese, and reserved bacon.
Make it Gluten-Free!
-Make sure to use Gluten-Free pasta.

Mexican Turkey Burger

The sous chef and I are VERY excited to share this recipe!  We both were so surprised by the flavor and tastiness of this recipe.

I’ve recently started reading Bethenny Frankel’s Naturally Thin in order to possibly change my whole way of thinking on how I nourish my body.  I took a browse on her website and found this recipe.  We were so impressed with the flavor of this turkey burger, and my new bosses :) thought it looked super yummy the next day when I brought in my leftovers for lunch.  The sous chef and I were discussing, post-dinner, about how we didn’t even realize that we were eating turkey as we ate this dinner.

We also dressed this burger with wheat buns, mango pico de gallo, and romaine lettuce.  No sauces or cheese involved.

I seriously SERIOUSLY think  you need to add this to your meal plans this week or next.  You won’t be disappointed.

Ingredients

1 lb. ground turkey meat (white if ultra lowfat, dark for more flavor, a mixture for a combination of elements)
¼ red pepper, chopped
¼ yellow pepper, chopped small (if you only have one color, that is fine)
½ tsp cumin
½ tsp. chili powder
Dash of tobasco
Dash of Worcestershire Salt and pepper

Directions

Combine and broil until cooked and center isn't pink at all.

Cilantro Lime Vinaigrette

While shopping through Sam’s Club the other day, the sous chef and I came across La Madeline’s salad dressings.  Yep, they sell the Caesar and Balsamic in bottles there.  Well, my sous chef began to salivate a little, and I assured him that I could make fresher and healthier salad dressings/vinaigrette at home from scratch as I have in the past.

Thus, a few nights ago, I tried another new one!  After this salad was served, it didn’t take long for the sous chef to finish and plead for another salad.  Haha!  He asks, “Did you take a picture already?” Chomp chomp chomp. “Because you HAVE to blog about this one!  It’s soooooo good!”  So there ya have it.  It’s a winner salad dressing!  Yes, and I liked it too :)

Source

Ingredients

1 cup packed cilantro

1/2 cup extra-virgin olive oil

1/4 cup lime juice

1/4 cup orange juice

1/2 teaspoon salt

1/2 teaspoon pepper

Pinch of minced garlic

Directions

Puree cilantro, olive oil, lime juice, orange juice, salt, pepper and garlic in a blender or food processor until smooth.I use the Magic Bullet to puree our dressing :)  You can half this recipe if this is just serving 2 people.

Shrimp, Peas and Rice

When I saw the title of this recipe, I was highly unsure of why this dish would yummy to eat.  It’s not that any of 3 taste bad, but I wasn’t sure why they would all be together in one dish.

Well, I’m officially wrong because this was the best thing we have eaten in a while that was extremely easy to make!  What we loved about it even more was that it makes a great 'take-to-work’ dish for lunches.  Make this for your family tonight, and I promise you’ll be asking why you didn’t double the recipe for leftovers.  Best part is, it’s rather healthy!

Source: Gina's Weight Watcher Recipes
Servings: 4

Ingredients

1 lb shrimp, peeled and deveined

1 cup uncooked long grain rice

2 cups fat free chicken broth

1/2 cup frozen peas

1 tablespoon light butter spread (I used Smart Balance light)

2 tsp plus 1 tbsp olive oil

2 tbsp grated Pecorino Romano cheese

1 tbsp chopped parsley

salt and fresh pepper

Directions

In a medium size heavy pan melt butter spread. Add rice and saute about a minute. Add chicken broth and peas and bring to a boil. When all liquid is absorbed reduce heat to low and cover. Cook on low for about 15 minutes, until rice is cooked through.

In a large skillet, heat 2 tsp olive oil over medium heat. Season shrimp with salt and pepper and add to hot pan. Cook about 2-3 minutes, until shrimp is cooked through. Remove shrimp from pan and set aside.

Add 1 tbsp olive oil to the skillet and add rice. Add grated cheese, shrimp, and parsley and saute another minute, mixing well.

Crab Quesadillas

I think I warned you previously that I had lots of seafood recipes ready to provide you :)  I wasn’t lying!  I found this recipe on FoodNetwork.com, although it is an EatingWell.com recipe. 

I’ve also discussed before that it’s wise to check the reviews on FoodNetwork.com recipes before making it, and I failed to follow my own advice this time.  Had I done so, I would have read people warning against using the orange zest and orange juice in the quesadillas.  For me, that is the flavor that ruined it.  That said, the sous chef LOVED it!  Hence the reason I’m posting this recipe.  I mentioned previously in my Orange Chicken post about how the orange flavor was much more received by the sous chef than I; the same situation applied here.  Thus, if you think you are ok with things being orangy, leave it in.  If not, take it out, and I think you’ll be just fine.

The recipe below is adapted to accommodate leaving out the orange flavor, if you desire.

Ingredients

1 cup shredded reduced-fat Cheddar cheese
2 ounces reduced-fat cream cheese, softened
4 scallions, chopped
1/2 medium red bell pepper, finely chopped
1/3 cup chopped fresh cilantro
2 tablespoons chopped pickled jalapenos (optional)
1 teaspoon freshly grated orange zest (optional)
1 tablespoon orange juice (optional)
8 ounces pasteurized crabmeat, drained if necessary
4 8-inch whole-wheat tortillas
2 teaspoons canola oil, divided

Directions

Combine Cheddar, cream cheese, scallions, bell pepper, cilantro, jalapenos (if using), orange zest (if using) and juice (if using) in a medium bowl. Gently stir in crab. Lay tortillas out on a work surface. Spread one-fourth of the filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.

Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Place 2 quesadillas in the pan and cook, turning once, until golden on both sides, 3 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Cut each quesadilla into 4 wedges.

Corn Salsa with Lime

So this corn salsa from Gina is much like the Roasted Corn, Black Bean and Mango salad I made previously.  Obviously there are some added ingredients in the later, but the prep is much the same.  This particular corn salsa is like that of Chipotle’s corn salsa.  Sadly I must say that I wish I had made Chipotle’s recipe.  This recipe isn’t bad by any means.  It’s still tasty.  We actually ate it as a side along the crab cakes.  Later that week, I also used some of the leftovers of this corn salsa on top of some baked tilapia.  It’s just my recommendation, however, that you select the Roasted Corn recipe above or the Chipotle recipe above.

The recipe also calls to make 6 cups, which I could never have consumed in our household, so our recipe below is halved.

Source: Gina's Weight Watcher Recipes
Servings: 3

Ingredients
2 cups (10 oz) cooked sweet yellow corn, cut
1 vine ripe tomatoes, diced
1/4 red onion, diced
1/2 scallion, diced
1 jalapeño, diced (remove seeds unless you like it really spicy)
1 tbsp chopped cilantro
3/4 limes, juice of
chipotle chili powder, to taste
salt and fresh pepper to taste

Directions
Combine all the ingredients and refrigerate for about an hour. Makes about 3 cups.

Cucumber Sandwiches

Recently, I and a few other ladies threw a shower for a sweet friend our ours, Carissa.  I was assigned to bring Cucumber sandwiches.  Hmmm, well…

#1 I’ve never made them before
#2 I don’t like cucumbers
#3 I’ve never even seen them before.

Hahah!  No problem.  The ladies helped me out with a recipe, and I did some browsing online.  Here’s how I decided to make them, and they were REALLY good!

Ingredients

Pumpernickel bread (I simply bought some at the bakery at my grocery store)
1 8 oz. package of fat free cream cheese
1 packet zesty italian dressing mix
1/4 tsp garlic powder
1/8 tsp red pepper
1 Tbsp chopped fresh dill
1 cucumber (sliced)

Directions

Whip cream cheese until creamy.

Into cream cheese mix italian dressing packet, garlic powder, red pepper and fresh dill.
Spread cream cheese mixture onto bread in thin layer.  Place one slice of cucumber onto each sandwich.

Chicken Picatta

I have been all about making some of Gina’s recipes lately.  This entree was a staple, and I know we will continue to make this in our house.  In fact, even though I rarely make a meal twice, this one has since been made a second time.  We’ve had it twice in a matter of weeks!  Coming from Krista Kooks, I hope you realize that means we love it!

I was not able to find seasoned whole wheat bread crumbs, so I purchased plain whole wheat and seasoned them myself with Italian Seasoning.  Remember…you can make Italian seasoning yourself!

Ingredients

2 (16 oz) chicken cutlet halves, all fat trimmed

freshly ground black pepper

2 large egg whites

2/3 cup seasoned whole wheat dry bread crumbs

Olive oil spray (about 1 tbsp worth)

1 tbs light butter

juice of 1 lemon, lemon halves reserved

1/4 cup dry white wine

1/2 cup chicken broth

1 tbsp capers

Sliced lemon, for serving

Chopped fresh parsley leaves, for serving

Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick. Sprinkle both sides with salt and pepper.
In a shallow plate, beat the egg whites and 1 teaspoon of water together. Place the bread crumbs in another plate. Dip each chicken breast first in the egg, then bread crumbs.

Heat a large saute pan over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the chicken, and lay it in the pan, oil side down. Spray the top of the chicken generously to coat and cook for 2-3 minutes on each side, until cooked through. Set aside until you make the sauce.

For the sauce, clean the saute pan. Over medium heat, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper. Boil over high heat until reduced in half, about 2 minutes. Discard the lemon halves, add the capers and serve one chicken cutlet on each plate. Spoon on the sauce and serve with a slice of lemon and a sprinkling of fresh parsley.

Chicken Noodle Soup

Recently, a friend of mine had to make a trip to the hospital after a horrible food poisoning case.  It was no fun for her, for sure.  I thought some chicken soup might help once she was back at home and able to eat little by little.

I took some help from Annie’s Eats recipe for Chicken Noodle Soup which she got from Cooks Illustrated.  I definitely didn’t have the time on hand that day to make her recipe in full, so I did take some shortcuts.  Below is the adapted form of her recipe that I made, although I know, if you have the time, making it Annie’s way will produce and healthy rich-tasting soup :)

Ingredients
1 to 1 1/2 pounds chicken breasts
1 Tbsp olive oil
5 cups chicken stock
3 tbsp. cornstarch
¼ cup cold water
1 cup thinly sliced onion
½ cup celery, cut into ½-inch pieces
1/2 cup chopped carrot
1 cup (4 oz.) egg noodles
1 tbsp. minced fresh parsley
1 tsp Cumin

Directions
Put 1 Tbsp olive oil and chicken breast in crock pot and cook on high for 3-4 hours.  When chicken is cooked through, place chicken in medium bowl and shred chicken with 2 forks.

Fill Dutch oven/large pot on the stove with 5 cups of chicken stock.  Heat over medium-high heat.  In a small bowl, combine the cornstarch and water; whisk together until a smooth slurry forms.  Stir the mixture into the stock and bring to a gentle boil.  Add the onion, carrots, and celery and cook 10-15 minutes.  Add the egg noodles and continue to cook until vegetables are tender and the noodles are cooked, about 5 minutes.

Add the chicken and parsley to the soup.  Cook just until heated through, about 2 minutes.  Season to taste with salt, pepper and cumin, and serve.

Whole Chicken with Spice Rub in the Crock Pot

So easy!!!  Anything in a slow cooker is usually easy though :)  I was browsing The Foodie Blogroll for some ideas on crockpot recipes and found The Cooking Husband’s blog.  I’m trying to do more crockpot recipes, perhaps trying one twice or four times a month.  Anyway, I thought The Cooking Husband’s whole chicken approach was quite similar to how I prepare my Mexican flavored chicken that I use for anything I need shredded chicken for; however, his, as I said, uses a whole chicken!  The sous chef and I simply prepared some rice to eat with this.  I prepared the rice similar to the way Chipotle’s rice is done.  Instead of lime and cilantro, I used lemon juice and grated lemon peel.

Source: Whole Chicken with Spice Rub in the Crock Pot

4 teaspoons salt
2 teaspoons paprika
1 teaspoon cayenne pepper
1 teaspoon onion powder
1 teaspoon thyme, chopped
1 teaspoon white pepper
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 onion, chopped

In a small bowl, combine the above minus the onion.

Rub spice rub onto the chicken.  Put chopped onion in bottom of the crock pot.  Add chicken to the crock pot and add no liquid at all! The chicken will make it’s own juices.  Put the lid on the crock pot and cook for 8 hours on LOW.

Surf and Turf Salad

Trying to eat light is a much more frequent thing in our household.  Sure you’ll still see me make sweets, but we are making an effort to eat less meat and increase the amount of veggies and fruits that we eat.  Spotting this recipe in Rachael Ray’s 30 Minute Get Real Meals was perfect to add to my shopping list!  We both truly enjoyed this recipe and the salad dressing is really great!

Ingredients

2 large cloves garlic, minced
1 inch fresh ginger root, peeled and minced or grated
3 tablespoons Tamari (dark aged soy sauce)
1 teaspoon ground coriander (1/3 palmful)
2 teaspoons ground cumin
1 teaspoon turmeric
1/2 teaspoon ground cayenne pepper
1 tablespoon grill seasoning, such as McCormick brand Montreal Steak Seasoning
1 lemon, zested
2 tablespoons extra virgin olive oil (EVOO), plus some for drizzling
1 1/2-2 pounds flank steak
1 bunch scallions
16 medium shrimp, peeled, tails removed and deveined
Salt and pepper
1 teaspoon red pepper flakes
2 hearts of Romaine, chopped
4 ounces baby spinach leaves
1/4 cup flat leaf parsley (a couple handfuls), chopped
1/2 red onion, chopped

Dressing:
1 lemon, juiced
2 tablespoons tomato paste
2 teaspoons Worcestershire sauce
3 tablespoons extra virgin olive oil (EVOO)
Salt and pepper
Directions

Pre-heat a tabletop grill, grill pan, or outdoor grill to high.

Combine the first 10 ingredients in a shallow dish. Coat flank steak in mixture and reserve for 10-15 minutes.

Trim ends and one inch of tops off of the scallions. Drizzle EVOO over both the scallions and the shrimp and season with salt, pepper and red pepper flakes. Grill scallions and shrimp for two minutes on each side. Remove from grill and reserve.

Place flank steak on grill pan and cook 3-4 minutes on each side. Remove the meat to a plate, tent with foil, and let juices settle for five minutes.

Combine greens, red onion and parsley leaves on a large platter or individual plates. Cut reserved scallions into 1-inch pieces. Scatter over greens and then evenly distribute the grilled shrimp over the greens.  In a small bowl mix the lemon juice, tomato paste, and Worcestershire sauce and whisk in three tablespoons EVOO. Season the dressing with salt and pepper and drizzle it back and forth over the arranged greens and scallions and shrimp. Slice the steak very thinly against the grain on an angle with a sharp knife and arrange it over the salad.

Mother’s Day 2010

It’s time to honor Mom!  How are you planning to dine with Mom this Sunday?  Is this your first reminder that Mother’s Day is THIS weekend?  If so, I hope I can help you get ready :)  Here’s some ideas from Krista Kooks to help you enjoy time with Mom at home.  Click on any of the pictures to be directed to the original blog post. Blueberry Delight-Great for breakfast or brunch with Mom. Bacon Quiche Biscuit Cups- Also great for breakfast or brunch.

Fish Oreganata- Perfect main dish for a light lunch with Mom.Roasted Vegetables-Use this preparation method for your favorite vegetable.

Parsley-Paprika Potatoes- Delicious compliment to the 2 above.    Spring Summer Ziti-Just make a simple pasta to share with Mom.Fruit Cookie Pizza- Help Mom keep it light for dessert with this fruit cookie pizza!

Whatever you do, I hope you have a great Mother’s Day with Mom!

Chipotle-Glazed Chicken Breast and Grilled Chopped Veggie Salad

I’ve actually made this recipe once before, but it was pre-Krista Kooks time.  I was actually in college when I made this.  In fact, the first time I made this recipe, it was not NEARLY as good or as pretty :)  As I prepared this recipe the 2nd time around, I kept asking myself, “What were you doing when you made this before?”  Haha!  I kept remembering how silly I was before in how I prepared it.

Nonetheless, we loved the slight spice this chicken has against the very fresh tasting salad.  Best of all, this is a great good-for-you recipe!  Here’s another Rachael Ray Get Real meal! Ingredients

5 tablespoons vegetable oil, plus some for drizzling
1/2 small yellow onion, chopped
3 garlic cloves, chopped
2 tablespoons tomato paste
2 tablespoons honey
2 chipotle peppers in adobo sauce, finely chopped
1/4 cup plus 3 tablespoons cider vinegar
1 cup chicken stock or broth
1 medium zucchini sliced lengthwise into 1/2 inch slices
1 medium yellow squash, sliced lengthwise into 1/2 inch slices
1 red bell pepper, cut in half, cored, and seeded
1 Granny Smith apple, cored and sliced into 1/2 inch rings
4 boneless, skinless chicken breasts (6 ounces each)
Salt and freshly ground black pepper
1 16-ounce sack of coleslaw mix (on the produce aisle)
2 rounded tablespoons honey mustard, such as Guilden's Spicy Honey Mustard
1 1/2 teaspoons ground cumin (half a palmful)
2 rounded tablespoons sour cream or plain yogurt

Preheat a grill pan or charcoal grill to high.

To make the chipotle glaze, in a small saucepot heat about 2 tablespoons of the vegetable oil over medium-high heat.  Add the onion and garlic; cook for about 2 minutes, stirring frequently. Add the tomato paste, honey, chipotles, and 1/4 cup cider vinegar, and cook for 1 minute. Add the chicken stock and cook for 10 minutes, or until glaze has thickened. Reserve the sauce on low heat.

While the chipotle glaze is cooking, season the sliced veggies, apple, and chicken breasts with salt and pepper. Drizzle with a generous amount of vegetable oil. Place the veggies, apple, and chicken on the grill. The veggies should be cooked in 3 to 4 minutes per side, or until they are well marked by the grill, then remove to cook slightly. The chicken should be cooked for 6 minutes per side. For the last 2 minutes of cooking time, baste the chicken using a pastry brush with the thickened chipotle glaze. Both sides of the chicken should be well coated with the glaze. Remove the chicken from the grill to rest while you put the rest of the grilled chopped veggie salad together.

Chop the cooled veggies into bite-size pieces and transfer to a salad bowl.  Add the coleslaw mix. In a small bowl whisk together the honey mustard, cumin, and the remaining 3 tablespoons of cider vinegar; stream in the remaining 3 tablespoons of vegetable oil while you continue to whisk the dressing. Stir in the sour cream or yogurt. Season the dressing with salt and pepper. Pour the dressing over the veggies and toss to coat.

Slice the chicken breasts on an angle and serve them on top of a mound of the salad.