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This is a winner! Both the sous chef and I were loving this recipe, and we thank
Gina for her
recipe. As you might recall, Gina's blog is all about Weight Watchers recipes, so it was nice to have a healthy yet filling meal when I made this.
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The chicken is very flavorful, the vegetables and bean add a freshness, and topping this chicken on
Chipotle's Rice makes the dish heaven!
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For the finishing touch, top the rice and chicken with some shredded cheddar cheese, chopped green onions, a dollop of fat free sour cream, and devour.
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This is one of our top rated dishes, for sure. See my link to Gina's recipe for this fabulous dish above as well as the link to the rice that I made to accompany the chicken.
Ingredients
24 oz (1 1/2) lbs chicken breast
14.4 oz can diced tomatoes with mild green chilies
15 oz can black beans
8 oz frozen corn
1/4 cup chopped fresh cilantro
14.4 oz can fat free and gluten free chicken broth
3 scallions, chopped
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp cayenne pepper (to taste)
salt to taste
Directions
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot
. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice (extra pts).
You read my mind! I was just looking for a crock pot recipe! I am defintely making this tomorrow! Thanks so much!
ReplyDeleteI really want to try this one! I have everything but the chicken broth.... darn! I'll grab some tomorrow and make it for tuesday. :)
ReplyDelete