Ok, I’ve probably said it several times before, but I LOVE me some tilapia. Aggie’s Kitchen posted this fabulous fish recipe recently, and I immediately bookmared it. It looked mouthwatering delicious and very in line with me wanting to shed some pounds!! This recipe was indeed mouthwatering delicious as I expected. I don’t think the sous chef got any of this recipe :) I saved the leftovers and ate them later. Yes, I do feel slightly bad, but…it tastes SO GOOD! Can you blame me?!
1 lb mild white fish (I used tilapia, but flounder, haddock or other white fish can be used)
2 tablespoons extra virgin olive oil
3/4 cup panko bread crumbs
1/4 cup chopped fresh parsley
zest from one large lemon
3 tablespoons fresh lemon juice
3-4 garlic cloves, minced or pressed
1/4 teaspoon salt
1/4 teaspoon dried oregano
Preheat oven to 425 degrees. Cover a baking sheet with foil and then spray with non-stick spray.
Place the fillets on the baking sheet. Combine remaining ingredients (EVOO through oregano) in a bowl. Press the bread crumb mixture into the fish fillets making sure they are covered. Bake until the fish is just opaque in the center, about 10 minutes.