Friday, May 7, 2010
Surf and Turf Salad
Trying to eat light is a much more frequent thing in our household. Sure you’ll still see me make sweets, but we are making an effort to eat less meat and increase the amount of veggies and fruits that we eat. Spotting this recipe in Rachael Ray’s 30 Minute Get Real Meals was perfect to add to my shopping list! We both truly enjoyed this recipe and the salad dressing is really great!
2 large cloves garlic, minced
1 inch fresh ginger root, peeled and minced or grated
3 tablespoons Tamari (dark aged soy sauce)
1 teaspoon ground coriander (1/3 palmful)
2 teaspoons ground cumin
1 teaspoon turmeric
1/2 teaspoon ground cayenne pepper
1 tablespoon grill seasoning, such as McCormick brand Montreal Steak Seasoning
1 lemon, zested
2 tablespoons extra virgin olive oil (EVOO), plus some for drizzling
1 1/2-2 pounds flank steak
1 bunch scallions
16 medium shrimp, peeled, tails removed and deveined
Salt and pepper
1 teaspoon red pepper flakes
2 hearts of Romaine, chopped
4 ounces baby spinach leaves
1/4 cup flat leaf parsley (a couple handfuls), chopped
1/2 red onion, chopped
1 lemon, juiced
2 tablespoons tomato paste
2 teaspoons Worcestershire sauce
3 tablespoons extra virgin olive oil (EVOO)
Salt and pepper
Pre-heat a tabletop grill, grill pan, or outdoor grill to high.
Combine the first 10 ingredients in a shallow dish. Coat flank steak in mixture and reserve for 10-15 minutes.
Trim ends and one inch of tops off of the scallions. Drizzle EVOO over both the scallions and the shrimp and season with salt, pepper and red pepper flakes. Grill scallions and shrimp for two minutes on each side. Remove from grill and reserve.
Place flank steak on grill pan and cook 3-4 minutes on each side. Remove the meat to a plate, tent with foil, and let juices settle for five minutes.
Combine greens, red onion and parsley leaves on a large platter or individual plates. Cut reserved scallions into 1-inch pieces. Scatter over greens and then evenly distribute the grilled shrimp over the greens. In a small bowl mix the lemon juice, tomato paste, and Worcestershire sauce and whisk in three tablespoons EVOO. Season the dressing with salt and pepper and drizzle it back and forth over the arranged greens and scallions and shrimp. Slice the steak very thinly against the grain on an angle with a sharp knife and arrange it over the salad.