‘Out of this World’ Stuffing from Bethenny Frankel (Gluten Free)

I can’t not share that this is ‘Out of this World’ stuffing because that’s the name that Bethenny’s titled it.  Truth is…it’s better than out of this world.

This was my first ever attempt at making stuffing (or dressing for those of you that call it that).  I’d never had to make it before because other women in my extended family took care of that each year for my entire life.  Outside of Thanksgiving, I had the StoveTop version of stuffing.  Anyway, now that I’ve been diagnosed with Celiac Disease and must eat gluten free, I had to take matters into my own hands.  I was NOT prepared to not have stuffing for Thanksgiving (or Christmas).  I was determined to make it happen.  Since Bethenny has yet to fail me with delicious recipes, I decided to trust her on this one.

Further to that, since bread is the main thing involved in any stuffing recipe, I had to ensure that I was selecting the right bread for this.  In true Krista fashion, I should have baked the bread myself.  However, I wasn’t trying to overdo it this time, so I selected Udi’s Whole Grain bread!  I’m quite disappointed in our local grocery stores only selling the small loaves.  Ugh.  It’s just not enough.  Fortunately, I discovered that since Jason’s Deli serves this same bread, you can purchase it straight from their store!  Better still, they sell a LARGE loaf of this bread.  I purchased 2 loaves from them (just in case), and it was much more economical and efficient.

As for other details of this recipe, dried morels were difficult to find.  I did find them (finally) at Whole Foods.  FYI, they are not cheap, but they ARE worth it!

If you decide to proceed with your recipe as being gluten free, just be sure that your bread, turkey sausage, and chicken stock (if used) are gluten free.

I so enjoyed every bit of this recipe, and I’m no longer scared of making stuffing.  I’m so thrilled to have found a recipe that makes eating gluten free more exciting than not eating gluten free.  I know this recipe wasn’t intended for the GF world, but, when modified, it’s fantastic!!!

Ingredients
1 large onion, chopped
3 stalks of celery, finely chopped
1 tablespoon olive oil
½ teaspoon salt, plus more as needed
½ teaspoon pepper, plus more as needed
1 or 2 fresh garlic cloves, minced
4 sprigs sage, finely chopped
Leaves from 6 to 8 sprigs of thyme, finely chopped
½ pound turkey sausage (choose your favorite)
Splash of good dry white wine
1 teaspoon butter
1 pound fresh mushrooms, sliced (whatever kind you like or use an assortment)
½ cup dried morel mushrooms, coarsely chopped and soaked in water until soft
½ loaf of 9-grain or multi-grain bread, toasted and chopped (reference my comments above on making Gluten Free)
½ to 1 cup chicken stock, mushroom broth, white wine, or other richly-flavored liquid
1 egg beaten
Cooking spray

Directions
Preheat the oven to 350°F. Sauté the onion and celery in olive oil in a nonstick pan. Add salt, pepper, garlic, sage and thyme.
Remove the sausage from the casing (if it is in casing) and break into small pieces. Add to the pan and sauté until browned. Add the wine and butter. Stir in the mushrooms, morels, and the water the morels were soaked in.
Place the breadcrumbs in a large bowl. Pour the sausage mixture over the top and toss to coat. If the mixture seems dry, add a splash of chicken stock, mushroom broth, wine or other flavored liquid. Add more salt and pepper to taste. Add a beaten egg and mix well. Put it into a large baking pan sprayed with cooking spray.
Bake for 25 to 30 minutes, then turn the oven to broil. Broil for five minutes to make the top crunchy -- but watch closely to be sure it does not burn. By the way, yes, I am VERY behind on posting

Bethenny Frankel’s Zesty, Cheesy Mac and Cheese (Gluten Free)

Gluten Free notes at the bottom of this post.

First of all, I’ve never been the greatest at making homemade mac n’ cheese.  Somehow, I never get the cheese mixture to look right despite my determination to follow the recipe as instructed.  Nevertheless, I’m sure I didn’t manage to get this recipe to look just right, but it definitely tastes amazing!  The butternut squash completely brings a sweeter taste; plus, it’s helpful that it’s presence reduces the amount of cheese!  Less calories and fat, of course.  I definitely prefer this mac n’ cheese recipe in our household now!

Zesty, Cheesy Mac and Cheese from Bethenny Frankel

Ingredients

12 ounces whole wheat mini pasta shells (these hold the cheese better than elbows)

1 cup soy milk

1 cup freshly shredded Parmesan

1 cup reduced fat sharp cheddar cheese, shredded

1 cup frozen butternut squash, thawed

1 teaspoon salt

1 teaspoon dry mustard

½ teaspoon pepper

½ teaspoon Worcestershire sauce

½ tsp. chili powder or a few dashes of Tabasco sauce

2 tablespoons whole wheat bread crumbs

2 tablespoons reduced fat Monterey jack cheese, shredded

Directions

Preheat the oven to 350 degrees. Boil pasta shells in salted water until slightly firm, according to package directions.

In another saucepan, combine the soymilk, Parmesan, cheddar, and butternut squash over medium heat until melted and combined. Turn off the heat. Add salt, mustard, pepper, Worcestershire sauce, and chili powder or Tabasco.

Drain the pasta but don’t rinse it. Add it to the cheese sauce (use a large bowl if necessary) and toss to coat the pasta. Taste and add more salt or pepper, according to your taste.

Spray a shallow baking pan with cooking spray and put the pasta-cheese mixture in it. Sprinkle with breadcrumbs and Monterey jack cheese. Bake for 15 to 20 minutes.

Make it Gluten Free!

• Of course, be sure to use gluten free pasta.  Specifically, quinoa pasta would be fabulous for this recipe, but brown rice pasta will work great as well.  The photo you see above is with brown rice pasta!
• Make sure you use gluten free breadcrumbs, though I would not suggest buying the pre-packaged brown rice breadcrumbs.  YUCK!  Ter-ri-ble!  Simply dry out a piece of gluten-free bread or two, then crumble up to use as the topping here.  Obviously, it’s not the end of the world if you don’t use these breadcrumbs; you will still have some great mac n’ cheese.

Another Remix: Salsa Verde Sour Cream Enchiladas

I know, I know. Some of you that followed my blog are likely having a heart attack that I’m actually posting. My absence is nothing more than simply an absence. Nothing to report, I can assure you. Nevertheless, I hope I do not have yet another extended period of no blogging.

Today’s blog is simple. Visit the original Salsa Verde Sour Cream Enchiladas post for a look at a remix of this favorite Krista Kooks dish. Enjoy!

Classic Crab Cakes

As some may recall, I very much like to follow Bethenny Frankel and have taken great advice into my own eating habits from Naturally Thin. I’ve tried couple recipes of hers previously, and there are definitely more to come.  Her recipes are quite easy to transition to gluten free, if even necessary at all (this part I love!).  This is one of her recipes suggested in the ‘Downsize Now’ chapter of Naturally Thin.
I made the full recipe of these crab cakes, and the sous chef and I could NOT finish them for dinner one night!  This was the only thing on our menu that night.  We had leftovers, although leftover crab cakes are not really my thing.  Nonetheless, if you are cooking for two or preparing this recipe as an appetizer for two (say for Valentine’s Dinner tonight ), I would do some reducing on these crab cakes.  All that said, these were DELICIOUS!  I love the many flavors involved in this recipe!  Below is my adaptation of the recipe to make it gluten free, which is hardly different from the original recipe AT ALL!

Ingredients

2 tablespoons olive oil
3/4 cup small-diced red onion
1 1/2 cups small-diced celery
1 1/2 cups of each; small diced red and yellow bell pepper
1 1/2 teaspoons Old Bay seasoning
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup gluten free breadcrumbs (I used Udi’s whole grain bread and created bread crumbs from this loaf)
1/4 cup gluten free mayonnaise
2 teaspoons dijon mustard
1 teaspoon Worcestershire sauce
1/2 pound (8 ounces) jumbo lump crabmeat, drained
Cooking spray
2 tablespoons store-bought pesto + 2 tablespoons gluten free mayonnaise mixed together and seasoned with salt and pepper to taste
2 tablespoons fresh minced parsley

Directions

Heat the oil in a pan and sauté the onion, celery, and bell peppers until soft.  Season with Old Bay, salt, and pepper.  Set aside to cool.

In a large bowl, combine the bread crumbs, mayonnaise, mustard, and the Worcestershire sauce.  Stir in the crabmeat to combine, but don’t overmix.  The crabmeat should remain in large pieces.  Combine ingredients from steps 1 and 2.

Spray a nonstick pan with cooking spray and turn heat to medium.  Scoop evenly-sized cakes into the pan using an ice cream scoop and sauté over medium heat until crispy on both sides.  Top each crab cake with tiny dab of pesto/mayonnaise mixture.  Sprinkle with parsley and serve immediately.



Be sure not to cook too long or too little before flipping the crab cake.  This is the only tricky part to this recipe.  Unfortunately, mine are little too done in these pictures.
In order to make this recipe as Bethenny suggested, simply make the gluten free ingredients above not gluten free.

Meatball and Spinach No-Sagna Remix

Today’s blog is simple.  Visit the original Meatball and Spinach No-Sagna post for a look at a remix of this favorite Krista Kooks dish.  Enjoy!

Gluten Free Banana Nut Muffins

While I’ve never personally made banana ANYTHING, I have tasted many banana breads and muffins in my time.  That said, not a single one of them compares to this fabulous recipe; this is by far the best recipe I’ve EVER tasted!!!  It’s great that it’s gluten free, too ;)

I thought that it would be best for me to freeze all but the few mini muffins I made.  Well, that didn’t really do me any good.  I didn’t need to freeze them.  I still consumed them all within one week.  Ooops :/

Moral of the story: MAKE THESE MUFFINS! :)

Ingredients

2 cups Brown Rice Flour Mix

Brown Rice Flour Mix
2 cups extra finely ground brown rice flour, 2/3 cup potato starch (not potato flour), 1/3 cup tapioca starch/flour. It is very important that you use an extra finely ground brown rice flour, (and not just any grind) or the muffins will be gritty and heavy.

2/3 cup coconut sugar (granulated white sugar also works)
1 tablespoon baking powder
1 teaspoon baking soda
3/4 teaspoon xanthan gum
1/4 teaspoon salt
1 teaspoon cinnamon
1 packed cup very ripe chopped banana  (about 2 medium bananas)
1/2 cup chopped walnuts, optional
2 large eggs
1/2 cup milk (or almond milk/milk substitute of your choice)
1/2 cup unsweetened applesauce (substitutions include canola oil or coconut oil)
Granulated sugar for garnish, optional

Directions

Preheat oven to 350ºF. Position rack in center of oven. Grease muffin pan with cooking spray (or three 5 x 3 -inch loaf pans).

Mix flour, sugar, baking powder, baking soda, xanthan gum, salt and cinnamon in large mixing bowl. Add bananas and walnuts; stir to coat evenly.

Combine milk and oil in small bowl; remove 1 tablespoon of combined liquid and discard it. Beat in eggs. Add liquids to banana mixture and stir until just blended.

Fill muffin pans 2/3 full. Bake 18–25 minutes until golden brown (35–44 minutes for loaf pans). Remove from pan and serve immediately or cool on a rack.

Note: 

1. Krista Kooks much prefers coconut sugar for this recipe!  
2. Consider tossing in 1/2 tsp of allspice or nutmeg as well.  
3. Haven't tried this with flaxseed meal in place of the egg yet, but I'll try again soon!
4. Applesauce works the best in comparison to the canola oil or coconut oil.  Both subs work, but they just aren't the same.

Comfort Turkey Meatloaf

Glutne-Free notes at the bottom of this post. I’ve previously mentioned that I’m excited to try more of Bethenny Frankel Hoppe’s recipes after reading her book.  We tried her Comfort Turkey Meatloaf recently, and it was absolutely fabulous.  This was the best meatloaf I’ve ever eaten!  Bethenny describes this as a meatloaf that makes you feel at home, and I definitely agree; makes you feel at home without making you feel guilty.

I will say that, if you are making this for 2 or 3 people, I would half the recipe.  Add this to your meal plan this week or next; it’s so amazing!

Ingredients

2 T olive oil
1/2 onion, chopped
1 stalk celery, chopped
½ red bell pepper, finely chopped
1 tsp. minced garlic plus 1 tsp
1 tsp of each, chopped: thyme, rosemary
1/3 cup chopped parsley
2 egg whites
1.5 tsp. Dijon mustard
¼ C ketchup
2 T Worcestershire sauce
¼ C soy milk or lowfat milk
2/3 C whole wheat breadcrumbs
2 lb. ground turkey meat
2 tsp. salt
2 tsp. black pepper
½ C canned tomatoes, crushed or chopped
Chopped parsley for garnish

Directions

Preheat oven to 350 degrees.

Heat oil and add onions, celery and bell pepper and cook until softened or caramelized (about 5 minutes).  Add 2 teaspoons garlic and the herbs and cook for 2 minutes. Remove from heat and cool.

Cool the vegetable mixture and add the eggs, mustard, ketchup, Worcestershire sauce, and milk.  Mix until combined. Add breadcrumbs, ground meat, salt and pepper, and mix only until incorporated.

Transfer to loaf pan and form.  Pour tomato mixture over the top and bake for 45 minutes to an hour.

Season with salt and pepper, garnish with fresh parsley.

Note: Meatloaf is better when made a day before and reheated.
Make it Gluten-Free!
-Use corn tortilla crumbs or proper gluten free bread crumbs instead of regular bread crumbs.

Garlic and Sun-Dried Tomato Corn Muffin

Gluten-Free notes at the bottom of this post.

I bookmarked this recipe way back in January, but I had yet to get around to making it.  Well, I finally did, and these were fabulous!!!  My bosses both loved them, and, of course, the sous chef did, too :)  These would be a GREAT side to your tomato pasta dish.

Ingredients

2 (8 1/2-ounce) packages corn muffin mix
2 cups frozen whole kernel corn, thawed
3 garlic cloves, minced
2/3 cup diced sun-dried tomatoes (from an 8-ounce jar)
2/3 cup buttermilk
2/3 cup sour cream
2 large eggs

Directions

Preheat the oven to 375 degrees F. Grease 2 muffin tins.

In a large bowl combine the muffin mix, corn, garlic, and sun-dried tomatoes. Stir to combine.

In a small bowl whisk together the buttermilk, sour cream, and eggs until well blended. Add the buttermilk mixture to the muffin mix. Stir to combine. Spoon the mix into the muffin tins, filling up the cups about halfway. Bake until golden brown on top, about 15 minutes.

Make it Gluten-Free!
-Use this mix for the corn muffin mix.
-Make sure to use Daisy brand sour cream to ensure a gluten-free sour cream.

Crab Quesadillas

I think I warned you previously that I had lots of seafood recipes ready to provide you :)  I wasn’t lying!  I found this recipe on FoodNetwork.com, although it is an EatingWell.com recipe. 

I’ve also discussed before that it’s wise to check the reviews on FoodNetwork.com recipes before making it, and I failed to follow my own advice this time.  Had I done so, I would have read people warning against using the orange zest and orange juice in the quesadillas.  For me, that is the flavor that ruined it.  That said, the sous chef LOVED it!  Hence the reason I’m posting this recipe.  I mentioned previously in my Orange Chicken post about how the orange flavor was much more received by the sous chef than I; the same situation applied here.  Thus, if you think you are ok with things being orangy, leave it in.  If not, take it out, and I think you’ll be just fine.

The recipe below is adapted to accommodate leaving out the orange flavor, if you desire.

Ingredients

1 cup shredded reduced-fat Cheddar cheese
2 ounces reduced-fat cream cheese, softened
4 scallions, chopped
1/2 medium red bell pepper, finely chopped
1/3 cup chopped fresh cilantro
2 tablespoons chopped pickled jalapenos (optional)
1 teaspoon freshly grated orange zest (optional)
1 tablespoon orange juice (optional)
8 ounces pasteurized crabmeat, drained if necessary
4 8-inch whole-wheat tortillas
2 teaspoons canola oil, divided

Directions

Combine Cheddar, cream cheese, scallions, bell pepper, cilantro, jalapenos (if using), orange zest (if using) and juice (if using) in a medium bowl. Gently stir in crab. Lay tortillas out on a work surface. Spread one-fourth of the filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.

Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Place 2 quesadillas in the pan and cook, turning once, until golden on both sides, 3 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Cut each quesadilla into 4 wedges.

Baked Lump Crab Cakes with Red Pepper Chipotle Lime Sauce

Yuuuuuuum!  I went crazy picking out seafood recipes recently, and this is the first of those recipes.  It should be obvious why I picked it first; so delicious!  Also, the Red Pepper Chipotle sauce is soooo amazing!  The sous chef and I both agreed that it would make a great friend to some fish as well. 

These make a great dinner as I wasn’t even able to finish 2!  The sous chef had to finish off my last few bites :)  I wanted very much to eat them all, but they are just very filling.  The recipe below serves 4 crab cakes, but you could make them smaller to make bite size crabcakes; say 16 crab cakes would make these small enough for bite size.  Making them smaller might alter your cooking time though, so be aware. Source: Gina's Weight Watcher Recipes
Servings: 4 • Serving Size: 1 cake

Crab Cakes
9 ounces lump crab meat, picked free of shells
1/2 cup (about 13) reduced fat Ritz crackers, crushed
1 whole egg plus 1 egg white, beaten
2 finely chopped scallions
2 tbsp finely chopped red bell pepper
1 tbsp low fat mayonnaise
2 tbsp fresh cilantro (or parsley)
1/2 lime, juiced
salt and pepper to taste
cooking spray
Zesty Chipotle Lime Sauce
1 tbsp roasted peppers (jarred)
1/4 cup light mayonnaise
1 tsp minced canned chipotle chilies in adobo sauce
1 tsp fresh lime juice

In a small blender (or magic bullet) puree mayonnaise, lime juice, roasted pepper and chipotle pepper.

In a large bowl, combine crushed crackers, eggs, scallions, pepper, mayo, cilantro, lime juice, salt and pepper. Mix well, then fold in crab meat, careful not to over mix so the crab remains in large chunks. Gently shape into patties using a 1/2 cup measuring cup.

Chill in the refrigerator at least 1/2 hour before baking.
Preheat oven to 400°. Grease a baking sheet with cooking spray. Bake about 8-10 minutes on each side, until nicely browned.

Drizzle red pepper chipotle lime sauce over crab cakes and serve.

Cucumber Sandwiches

Recently, I and a few other ladies threw a shower for a sweet friend our ours, Carissa.  I was assigned to bring Cucumber sandwiches.  Hmmm, well…

#1 I’ve never made them before
#2 I don’t like cucumbers
#3 I’ve never even seen them before.

Hahah!  No problem.  The ladies helped me out with a recipe, and I did some browsing online.  Here’s how I decided to make them, and they were REALLY good!

Ingredients

Pumpernickel bread (I simply bought some at the bakery at my grocery store)
1 8 oz. package of fat free cream cheese
1 packet zesty italian dressing mix
1/4 tsp garlic powder
1/8 tsp red pepper
1 Tbsp chopped fresh dill
1 cucumber (sliced)

Directions

Whip cream cheese until creamy.

Into cream cheese mix italian dressing packet, garlic powder, red pepper and fresh dill.
Spread cream cheese mixture onto bread in thin layer.  Place one slice of cucumber onto each sandwich.

Roasted Veggie and Black Bean Burritos

Do you work?  Ok, then stay tuned.

Are you the typical cook in your household? Ok, then stay tuned.

Are you short on time?  Ok, then stay tuned.

If you answered yes to a single one of these questions, I promise you want this recipe.  I was planning to be out of the house for 6 days straight and was not going to be able to help my sous chef with his meal prep :)  Thus, I wanted to make something he could put in the oven and it could be done fairly quickly but still feel like a home-cooked meal.  This burrito recipe was PERFECT for that.

If you have a look at Aggie’s original recipe for this, you’ll notice that she used sweet potatoes.  Um, I don’t like those (even though my sous chef does), so I decided to sub tomatoes instead.  If you like sweet potatoes, I’d say stick with those!  Using tomatoes was not bad, I promise, but I think those others that have made it with sweet potatoes have really enjoyed it.

Anyhow, we ate 4 of these burritos the night I made them and saved the other 4 so my sous chef could prepare quick meals while I was gone.  I wrapped those other 4 burritos in foil, and he placed them in the oven on the nights he was ready for some yummy dinner :)

Ingredients

2 sweet potatoes, peeled and cubed (small) (Krista Kooks subbed 4 large tomatoes, squeezed of seeds and juices, and cubed)
1 red pepper, cubed (small)
1 red onion cubed (small)
2 jalapenos, diced (if you want less heat sub another red pepper)
1 tsp cumin
1 tsp chili powder
salt and pepper
2 tsp olive oil
can black beans, rinsed
handful chopped cilantro
squeeze lime
shredded cheddar
Whole Wheat Tortillas or Wraps , burrito/wrap size
nonstick olive oil spray

Directions

In a bowl, toss veggies in olive oil and season with spices.  Place in large baking dish and roast in 425 degree oven for 20 minutes, tossing around halfway in between.

Let cool.  Add to a bowl of rinsed black beans.  Add cilantro and squirt of lime juice.  Combine gently.  At this point, mixture can be stored for later use.  Warm wraps in microwave according to directions on package.  Add two heaping tablespoons of vegetable and bean mixture to center of wrap.  Top with shredded cheese.  Fold over, fold in sides and continue to roll.  Place on baking dish, seam side down and spray with nonstick spray or olive oil spray.  Bake in 375 degree oven for about 15 minutes or until golden brown. Baking this way will make tortilla wrap crisp. For a softer burrito, spray burrito with nonstick spray, then wrap in aluminum foil and bake for same amount of time.
Makes about 6 burritos.

Tip: Premake your burritos and wrap in aluminum foil. Keep in refrigerator for 3-4 days for a quick lunch or dinner!

Chicken Picatta

I have been all about making some of Gina’s recipes lately.  This entree was a staple, and I know we will continue to make this in our house.  In fact, even though I rarely make a meal twice, this one has since been made a second time.  We’ve had it twice in a matter of weeks!  Coming from Krista Kooks, I hope you realize that means we love it!

I was not able to find seasoned whole wheat bread crumbs, so I purchased plain whole wheat and seasoned them myself with Italian Seasoning.  Remember…you can make Italian seasoning yourself!

Ingredients

2 (16 oz) chicken cutlet halves, all fat trimmed

freshly ground black pepper

2 large egg whites

2/3 cup seasoned whole wheat dry bread crumbs

Olive oil spray (about 1 tbsp worth)

1 tbs light butter

juice of 1 lemon, lemon halves reserved

1/4 cup dry white wine

1/2 cup chicken broth

1 tbsp capers

Sliced lemon, for serving

Chopped fresh parsley leaves, for serving

Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick. Sprinkle both sides with salt and pepper.
In a shallow plate, beat the egg whites and 1 teaspoon of water together. Place the bread crumbs in another plate. Dip each chicken breast first in the egg, then bread crumbs.

Heat a large saute pan over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the chicken, and lay it in the pan, oil side down. Spray the top of the chicken generously to coat and cook for 2-3 minutes on each side, until cooked through. Set aside until you make the sauce.

For the sauce, clean the saute pan. Over medium heat, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper. Boil over high heat until reduced in half, about 2 minutes. Discard the lemon halves, add the capers and serve one chicken cutlet on each plate. Spoon on the sauce and serve with a slice of lemon and a sprinkling of fresh parsley.

Mother’s Day 2010

It’s time to honor Mom!  How are you planning to dine with Mom this Sunday?  Is this your first reminder that Mother’s Day is THIS weekend?  If so, I hope I can help you get ready :)  Here’s some ideas from Krista Kooks to help you enjoy time with Mom at home.  Click on any of the pictures to be directed to the original blog post. Blueberry Delight-Great for breakfast or brunch with Mom. Bacon Quiche Biscuit Cups- Also great for breakfast or brunch.

Fish Oreganata- Perfect main dish for a light lunch with Mom.Roasted Vegetables-Use this preparation method for your favorite vegetable.

Parsley-Paprika Potatoes- Delicious compliment to the 2 above.    Spring Summer Ziti-Just make a simple pasta to share with Mom.Fruit Cookie Pizza- Help Mom keep it light for dessert with this fruit cookie pizza!

Whatever you do, I hope you have a great Mother’s Day with Mom!

Fish Oreganata

Ok, I’ve probably said it several times before, but I LOVE me some tilapia.  Aggie’s Kitchen posted this fabulous fish recipe recently, and I immediately bookmared it.  It looked mouthwatering delicious and very in line with me wanting to shed some pounds!!  This recipe was indeed mouthwatering delicious as I expected.  I don’t think the sous chef got any of this recipe :)  I saved the leftovers and ate them later.  Yes, I do feel slightly bad, but…it tastes SO GOOD!  Can you blame me?!

Source: Weight Watchers Make It in Minutes: Easy Recipes in 15, 20, and 30 Minutes via Family, Friends and Food via Aggie’s Kitchen

Ingredients:

1 lb mild white fish (I used tilapia, but flounder, haddock or other white fish can be used)
2 tablespoons extra virgin olive oil
3/4 cup panko bread crumbs
1/4 cup chopped fresh parsley
zest from one large lemon
3 tablespoons fresh lemon juice
3-4 garlic cloves, minced or pressed
1/4 teaspoon salt
1/4 teaspoon dried oregano

Directions
Preheat oven to 425 degrees. Cover a baking sheet with foil and then spray with non-stick spray.

Place the fillets on the baking sheet. Combine remaining ingredients (EVOO through oregano) in a bowl. Press the bread crumb mixture into the fish fillets making sure they are covered. Bake until the fish is just opaque in the center, about 10 minutes.

Delicious meal for lunch or dinner.  Fortunately it’s quick and easy making lunch come quick!

Salsa Verde Sour Cream Enchiladas in the CrockPot

Check out the remake of this dish at the bottom of this post! A couple of Food Blogs that I see every now and then posted these delicious enchiladas recently, and, as I’m sure yours will, too, my mouth began to water.  These enchiladas looked so delicious!  Check out Jessica’s of The Novice Chef; her post is the one that I followed to make our enchiladas.  Also, Confections of a Foodie Bride made hers while thinking about preparing for her baby’s birth. The chain started, however, with Homesick Texan’s.  I highly suggest checking out each of their links as their photos do much better justice to this absolutely delicious meal :)  I did half The Novice Chef’s recipe, but we ate every bit of it; probably not a good idea healthwise, but they were oh so delectable!  Also, check their posts for freezing instructions to be able to cook these enchiladas for later!

Also, as each of these ladies posts will show, they did their enchiladas a la stovetop and oven.  I chose to go the crockpot route partially to show you all that there are many recipes out there that can be made easier for you. 

That said, I have some adjustments on how I did this recipe as to how you should do this recipe in order to help you with time AND flavor!  First off, Homesick Texan’s recipe will instruct you on cooking the chicken via stovetop.  Anytime I know a recipe is going to need shredded cooked chicken to continue, I use the CrockPot/Slow-Cooker.  Thus, my frozen chicken went into the crockpot over about 1 Tbsp of olive oil.  I then sprinkled all of the chicken liberally with my Mexican spice blend.  Set your chicken to cook, off to work you go :)  Make sure to set it on low low low if you are going to be gone for 6 or more hours.  If you will be home during the chicken process and put the chicken in the crockpot in the afternoon, go ahead and set it it high for the 4 hour or 6 hour setting.  The chicken should cook within about 2 hours.

I also decided to cook these enchiladas in the crockpot once assembled.  I laid foil to line the crockpot, poured some of the sauce on bottom, and preceded to stack my assembled enchiladas.  Once all ingredients were in per the recipe’s instructions, I set the crockpot to high to cook.  As you can see from my pictures above, the crockpot’s cooing process does not crisp up enchiladas much the way an oven would.  We kind of had enchilada casserole, haha!  It didn’t matter to us though.  This recipe was fabulous.  Thus, my recommendation to you would be to proceed with the oven process in cooking the assembled enchiladas.  Just know that, if you want to prolong the cooking process because you have to go somewhere or whatever, you definitely can use the CrockPot/Slow-Cooker to cook the assembled enchiladas.

Here are the ingredients/instructions as used from The Novice Chef and adapted to the Krista Kooks’ Kitchen.

Ingredients:

2 boneless chicken breasts, cooked and shredded (See above comments on cooking this chicken.  In one bowl, shred the chicken with 2 forks)
2 cloves of garlic, minced
1 Serrano pepper, diced (seeds-in if you like the heat)
1 Jalapeno, seeded, minced
1 Tbsp butter
1 Tbsp all-purpose flour (Use gluten-free all purpose flour to make this recipe gluten free)
1 cup chicken broth
1 cup Low-Fat or Fat-Free sour cream (make sure to use a gluten free sour cream to keep this recipe gluten free, such as Daisy)
8 oz jar of  Salsa Verde (Krista Kooks used San Antonio Farms Medium Roasted Salsa Verde; highly recommend!)
3/4 tsp cumin
1/8 tsp cayenne
1/4 tsp salt
1/8 tsp white pepper
1/4 tsp garlic powder
1/8 cup cilantro, chopped
8 white corn tortillas, small fajita size
1 cup shredded sharp cheddar
1 cup shredded Monterrey Jack
1/4 medium onion, diced

Preheat the oven to 350.  Melt butter over medium-high heat. Saute Serrano and Jalapeno until soft  and then add the garlic, cooking for 1 minute. Stir in the flour and let cook 1-2 minutes.  Whisk in the chicken broth until smooth and let cook until bubbly.  Stir in the sour cream, salsa, cumin, cayenne, salt, pepper, garlic powder and cilantro until the sauce is smooth. Remove from heat.

Spray/grease a 9×13 baking dish.  Add 1/2 cup of sauce to the bottom of the pan. Add chicken, cheese, and chopped onion to the center of each tortilla and roll, placing seam-side down in the dish. Pour the sauce over the enchiladas, top with leftover cheese, and bake at 350 for 25 minutes or until top is brown and bubbling.

Yields: 6-7 enchiladas

This recipe ranks up there with the Cajun Chicken Pasta.  Both of these recipes should be on a restaurant menu!

June 20, 2011
As promised above, here is a remake of this dish!  After finding out that I have Celiac Disease and need to live gluten-free, I challenged myself to go back and make some of my favorite recipes on Krista Kooks that were gluten-ful yet make them gluten-free.  This was an easy choice!  Also, as you can read above, I wasn't all that impressed with making these in the crockpot last time.  Thus, these enchiladas went in the oven this time.

Luckily, this is an easy recipe to make gluten free by using gluten free all purpose flour and ensuring that the chicken broth, tortillas and sour cream are gluten free.  This is all generally very easily done; it's just wise to double check.


If you didn't jump to make this recipe when I originally posted it, you should definitely do so now!

Blueberry Delight

Many many months ago, the sous chef and I were staying with our sweet friends Mike and Cynthia.Being the perfect hostess that she is, Cynthia made a fabulous breakfast.  I’ve been wanting to make that thing for months!  Cynthia was kind enough to share the recipe with me and allow me to share it with you :) This Blueberry Delight is absolutely heavenly, and it’s even easier than making blueberry muffins.  That said, I’m confident that these can easily be made in blueberry form much the same way a cake can be make as a cake or cupcakes.

Ingredients:

1/2 cup butter, softened to room temperature
1 egg
1 cup sugar
1/2 teaspoon kosher salt
1 1/2 cup all-purpose flour
2 teaspoons baking powder
1/2 cup milk
2 cups fresh or frozen blueberries

Cream butter, egg, sugar and salt until fluffy. Combine flour & baking powder; add to creamed mixture slowly.  Slowly add milk,  mixing well. Add blueberries & pour into greased/floured square pan.

Krista Kooks used a 9x9 square pan and lined it with parchement paper, no greasing required.  Being able to lift the cake out of the pan shortly after removing it from the oven was nice, thanks to the parchment paper.  I could eat it faster! :)

Topping

1/2 cup sugar
1/3 cup all-purpose flour
1/2 teaspoon cinnamon
1/4 cup softened butter

Combine all 4 ingredients & place on top of batter. Bake at 350 degrees for 35-45 minutes.
 

Brazilian Chicken Cutlets with Raw Tropical Sauce

OMG, delicious!  No side needed at all!  This one is a dish all by its self, and a tasty one at that.  There’s also not much major cooking involved in this dish either; most of the time is spent on dicing the tropical sauce.  If you are someone that utilizes help from the grocery store in buying already diced onions, etc., this could be a pretty quick meal for you!

Also, as I mentioned on Wednesday, using Panko bread crumbs is a great way to change the texture of a recipe requiring bread crumbs.  For this dish, I think it made it feel so much lighter/healthier.  Additionally, I mentioned that I began using organic chicken; I did the same here and once again felt the same after this meal.

The sous chef was very impressed with this Rachel Ray recipe!  We ate all the leftovers :)

Click for source:

Ingredients:

1 large, ripe mango, pitted and chopped
4 plum tomatoes, seeded and chopped
1/2 medium red onion, chopped
1/4 cup (about a palmful) cilantro, chopped
Juice of 1 Lime
A few dashes hot sauce
Salt and freshly ground black pepper
4 boneless, skinless chicken breast halves
1 cup all-purpose flour
2 eggs
1/2 cup breadcrumbs
1/2 cup grated Parmigiano-Reggiano cheese
1 teaspoon granulated garlic
1 lemon, zested and cut into wedges
4 tablespoons extra-virgin olive oil (EVOO), plus more as needed
Preheat oven to 250ºF.

Directions:

Prepare the raw sauce by combining the mango, plum tomatoes, red onion, cilantro, lime juice, hot sauce, salt and freshly ground black pepper in a medium mixing bowl.  Stir gently to combine.

Flatten the chicken breasts into cutlets by butterflying each piece open then pounding it out 1/4 inch thick.

Set up three shallow dishes on the counter.  To one dish add the flour, to the second add the eggs and beat with a splash of water, and to the third add the bred crumbs, grated Parmigiano-Reggiano, granulated garlic, and lemon zest. 

Bread the cutlets by first tossing them in the flour, then dipping them in the beaten egg, then coating them in the breadcrumb mixture

Heat 2 tablespoons of EVOO in a large skillet over medium-high heat. Once the oil is hot, cook the cutlets in batches until golden brown on each side and cooked through, 4-5 minutes per side, adding more oil to the pan as needed between batches. As each cutlet finishes cooking, transfer it to a baking sheet and keep warm in the oven while the others cook.

Serve the cutlets with the raw sauce over top and lemon wedges to squeeze over the cutlets if desired.

Chicken Parm Bites

With just 2 people in the house, there tends not to be a lot of snacks around as I don’t typically buy anything at the grocery store that I’m not using in recipes.  Anything else that I could buy would likely be bad before even half of whatever it is has the chance to be eaten.  Thus, I decided to make a homemade snack.  Silly me thought it might last throughout the week; not with my sous chef around.  Once he learned of this delicious snack, I never got another bite.  Literally. 

All that said, these little bites are DELICIOUS and the tomato pesto sauce that goes with with is very refreshing!  I had some leftovers bread crumbs that I used, however, if I could have, I would have used Panko bread crumbs.  If you can, you definitely should use them!
This recipe is another fabulous one from Rachael Ray’s Big Orange Book recipe!  Click the photo to order from Krista Kook’s Amazon store.

Ingredients

1 cup all-purpose flour
2 eggs, lightly beaten
3/4 cup breadcrumbs
3/4 cup grated Parmigiano-Reggiano cheese
1 teaspoon granulated garlic or garlic powder
2 teaspoons grated lemon zest
1/4 cup fresh flat-leaf parsley, chopped
2 pounds chicken tenders, each cut into thirds
Salt and freshly ground black pepper 
3 tablespoons extra-virgin olive oil (EVOO)
1 15-ounce can crushed tomatoes
1/4 cup homemade basil pesto or store-bought

Directions

Arrange three shallow bowls on the counter and fill one with the flour, one with the eggs and one with a mixture of the bread crumbs, cheese, garlic, lemon zest and parsley.

Season the chicken pieces with salt and freshly ground black pepper, and coat each piece first in the flour, then the egg and finally in the breadcrumb-cheese mixture.  Set the coated chicken pieces on a baking sheet.

Place a large pan over medium-high heat with 3 tablespoons EVOO. Cook the chicken pieces in 2 batches, turning once, until golden brown and cooked through, 5-6 minutes.

While the pieces are cooking, place a small pot over medium-high heat with the crushed tomatoes and bring up to a bubble. Remove the pot from the heat and stir in the pesto.

Serve the chicken bites with the tomato-pesto sauce alongside.

I also used Organic chicken for the first time when I made this recipe, and I really like it!I absolutely believe that hardly anyone would ever taste the difference.  I completely get that.  However, it’s the way I feel after I eat this chicken.  I don’t feel tired like I do with regular chicken.  We’ve had it for several meals now (still to come), and they all have the same effect.  I think I’m changed :)